milifest.blogg.se - Intensity gymnastics

Not for the faint of heart, CMI consists of a challenging mix of intervals in zones 3 and 4 (note that our 80/20 intensity zone scale is slightly different from TrainingPeaks’s default system). What does a Mixed-Intensity Workout Look Like?Ī good example is what we call the Cycling Mixed Intervals (CMI) workout. Incorporating mixed-intensity workouts into your training will help you correlate your subjective perception of effort with objective measures of intensity. Can you shift accurately from Ironman 70.3 run pace to Olympic-distance run pace to sprint triathlon run pace-by feel? Most triathletes can’t. Yet another benefit of mixed-intensity workouts is that they help teach effective pacing. For example, if you’re at a point in your training where you can benefit from a little work at VO2max intensity-but only a little-why set aside an entire day for it when you can incorporate that work into a session focused on an intensity you need more of-say, lactate threshold? Dial In Your Pacing

These workouts are also a good way to get appropriate doses of different intensities. Keep Things Interestingįirst of all, mixed-intensity workouts are a literal change of pace, and as such, they’re an effective way to keep your training fun and interesting. These are all effective workouts, but there is something to be said for the occasional workout including a range of different intensities.

Maybe it’s an interval session featuring a certain number of repetitions of uniform length or duration, all targeting the same high intensity. Or maybe it’s a “tempo” session with one or two sustained efforts at lactate threshold intensity, sandwiched between a warm-up and a cool-down. Maybe it’s a basic aerobic or endurance-building swim, ride, or run that is done at a slow and steady pace. Acrobatic GymnasticsĪcrobatic gymnastics has the same performance area as Women’s Rhythmic Gymnastics.īelow is a summary table of surfaces of apparatus, safety zones and total surfaces for the various gymnastics disciplines: Table of surfaces of apparatus, safety zones and total surfaces Disciplineįédération Internationale De Gymnastique (FIG) Apparatus Norms 2015.Most triathletes target a single intensity in almost all of their workouts. These norms include safety padding, platforms (end decks) and mats. Section 2.5 (pages 101 to 122) of the document FIG Apparatus Norms 2015 provides the technical information for each apparatus.

Individual trampoline (TRP) and synchronised trampoline (SYN).

Trampoline gymnastics has three apparatus: The border is horizontal, even and at the same heightĪs the performance area. The competition area is surrounded by a black delimitation strip. The performance area for single events is 7m x 7m and the performance area for duo, trio and groups is 10m x 10m.

Individual Men’s, Individual Women’s, Mixed Pairs, Trio, Group (of 5 gymnasts).

Aerobic gymnasts can compete in following classes: There are four competitive apparatus in Women’s Artistic Gymnastics:Īerobic Gymnastics requires the ability to perform continuous complex and high intensity movement patterns to music, which originates from traditional aerobic. The thickness of the mats for pommel is 100mm and for all other events, 200mm. Preference should be given to uniform colours. The border is 100cm minimum and where there is a delimitation strip between the performance area and the border, the strip is 5cm wide and included as part of the performance area. The standard performance area for both men and women is 12m x 12m. There are six competitive apparatus in the MAG: The disciplines recognised by Federation International de Gymnastique (FIG) and Gymnastics Australia are:įor further technical specifications see the FIG Apparatus Norms Guide 2015 available on their website.